How to survive sitting at your desk all day


Whether it’s low back pain, wrist pain, a really tight neck, or a lack of mobility, when we spend all day at a desk our bodies suffer. To combat the struggle, take time to stretch your body at least once per hour. Get up and move often and if possible invest in a sit/stand desk Here is a link to the exact desk our staff uses: Body in Balance's Sit/Stand Desk



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