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How to survive sitting at your desk all day


Whether it’s low back pain, wrist pain, a really tight neck, or a lack of mobility, when we spend all day at a desk our bodies suffer. To combat the struggle, take time to stretch your body at least once per hour. Get up and move often and if possible invest in a sit/stand desk Here is a link to the exact desk our staff uses: Body in Balance's Sit/Stand Desk



 
 
 

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Body in Balance Chiropractic
& Massage

5101 NE 82nd AVE
Suite 100
Vancouver, WA 98662


360-718-2346 TEXT or CALL
info@bibchiro.com

 

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