How to survive sitting at your desk all day

Whether it’s low back pain, wrist pain, a really tight neck, or a lack of mobility, when we spend all day at a desk our bodies suffer. To combat the struggle, take time to stretch your body at least once per hour. Get up and move often and if possible invest in a sit/stand desk
 
 
 Here is a link to the exact desk our staff uses:
 Body in Balance's Sit/Stand Desk