Many think that healthy is about a certain size, weight or clothes size… but you know what, that is only very little (if anything) of being healthy.
Being healthy is also about your mindset, how you talk to yourself and your thoughts. It is about your diet but also how stressed you are, how much water you drink, how much sleep get, if you exercise, do you have healthy or toxic relationships in your life.
Small, steady changes can happen now to start getting whole-body healthy. Commit to one thing today that you can direct towards healthy living:
Today I will drink two water bottles to stay hydrated
Today I will set boundaries with that toxic relationship
Today I will go on a 10 minute walk
Today I will stop negative thoughts when they come and instead focus on good things in my life
Today I will go to bed early and not lay in bed scrolling on my phone
Today I will make my chiropractic apt because I know it helps my body adapt to stress
Today I won't partake in social media but instead be present with the people around me
There are many small little things you can do today to start making changes for whole-body health!
Give us a call or text for more ideas or to get started with care ~ 360-718-2346