top of page

"Getting Summer-Ready: Chiropractic Tips for an Active Season"

Summer is just around the corner, bringing longer days and a wealth of opportunities for outdoor activities like swimming, biking, and various sports. However, an active season can also bring the risk of injuries and aches if your body isn’t adequately prepared. Chiropractic care can help you get summer-ready by enhancing your mobility, reducing pain, and optimizing your overall physical health. Here are some chiropractic tips to ensure you make the most out of your summer activities.

1. Start with a Chiropractic Check-Up

Before diving into summer activities, schedule a chiropractic check-up. A chiropractor can assess your spinal alignment and overall musculoskeletal health, identifying any issues that might predispose you to injuries. Addressing these problems early can help you stay active and pain-free throughout the season.

2. Improve Your Flexibility

Flexibility is key to preventing injuries during physical activities. Chiropractic adjustments can enhance your range of motion, making your joints and muscles more flexible. Incorporate regular stretching into your routine, and consider yoga or Pilates to complement your chiropractic care and further improve flexibility.

3. Strengthen Core Muscles

A strong core supports your spine and helps maintain proper posture during activities like swimming, biking, and sports. Chiropractors can provide exercises to strengthen your core muscles, which can prevent strain and enhance your performance. Simple exercises like planks, bridges, and abdominal crunches can make a big difference.

4. Address Previous Injuries

Old injuries can resurface when you become more active, leading to pain and discomfort. Chiropractic care focuses on healing and rehabilitating past injuries to prevent them from hindering your summer fun. Your chiropractor can provide targeted treatments and advice on managing and avoiding aggravation of previous injuries.

5. Maintain Proper Hydration

Staying hydrated is essential for joint health and overall physical performance. Water helps keep your joints lubricated and reduces the risk of muscle cramps and strains. Drink plenty of water throughout the day, especially before and after engaging in physical activities.

6. Warm-Up and Cool Down

Warming up before exercise prepares your muscles and joints for the activity ahead, reducing the risk of injuries. A proper warm-up increases blood flow and flexibility. After your activities, cooling down with gentle stretching helps your body recover and prevents stiffness. Chiropractors can recommend specific warm-up and cool-down routines tailored to your activities.

7. Use Proper Equipment and Techniques

Whether you’re swimming, biking, or playing sports, using the right equipment and techniques is crucial. Ensure your bike is adjusted to your height, wear appropriate footwear, and use proper swimming techniques to avoid strain. Your chiropractor can provide guidance on ergonomics and body mechanics to help you perform activities safely.

8. Regular Chiropractic Adjustments

Regular chiropractic adjustments can help maintain spinal alignment, reduce muscle tension, and improve nervous system function. These adjustments keep your body in optimal condition, enhancing your ability to handle physical stress and prevent injuries. Schedule periodic visits to your chiropractor to stay aligned and healthy throughout the summer.


Summer is a time for fun and activity, but it’s essential to prepare your body to handle the increased physical demands. Chiropractic care offers a proactive approach to ensure you enjoy your favorite summer activities without pain or injury. By following these chiropractic tips, you can boost your flexibility, strengthen your core, and maintain overall physical health. Get ready to dive into an active, enjoyable summer with the help of chiropractic care!

Schedule your chiropractic check-up today and take the first step towards a pain-free, active summer!

Warmest regards,

Dr. Scott and the BIB Team

Text or call to get scheduled: 360-718-2346

17 views0 comments


bottom of page